Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically.

As an experienced personal trainer, I want to share with you the things that I’ve learned over the years about the 4 Key Habits of Healthy Living to become Fit for Faith.

I’ve coined the term BEEP and it stands for B-Bible study, E-Eating healthy, E-Exercise, P-Prayer.

If you’re on Facebook, you may have already seen these 30-second quick tip videos. For those who missed them, I’ve included them here for you.

My 30-second quick tip on Bible study:

Do you have a quick tip on Bible study that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Here’s my 30-second quick tip on Eating Healthy:

Do you have a quick tip on Eating Healthy that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Here’s my 30-second quick tip on Exercise:

Do you have a quick tip on Exercise that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

Finally, here’s my 30-second quick tip on Prayer:

Do you have a quick tip on Prayer that you can share with me? Email me and let me know what it is and maybe I’ll feature it in a future Quick Tip video.

I hope you’ve enjoyed these 30-second Quick Tip videos on BEEP – Bible study, eating healthy, exercise and prayer.

I plan to feature one new video on each of the 4 habits every week and will post them on my Facebook page, my YouTube channel and my Pinterest Board “Health is the first Wealth”.

Follow me on your favourite social media site to not miss any quick tips!

Many blessings on your journey to health.

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