This simple ergonomic stretch is designed to protect your wrist. * Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. * Hold for a count of 5 * Straighten both wrists and relax … Continue reading →

This simple ergonomic stretch is designed to protect your wrist. • Face palms together in front of chest • Keep palms together, with hands in stationary position, slowly raise elbows upward as high as possible http://www.youtube.com/get_player May God bless your … Continue reading →