Is Warming Up the Same as Stretching? Years ago when I joined a weekend softball team, I remember the coach instructing us to warm up and then proceeded to lead us through a number of stretches. Looking back now, I … Continue reading
Benefits of Stretching Can you touch your toes? Go ahead, try it now. See if you can touch your toes. If you can, that’s fantastic—good for you. If you’re like the majority of us who can’t, don’t fret. Degrees of … Continue reading
About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading
Warm Up to Exercise by Stephanie Nickel With the cooler weather upon us, I’d rather stay tucked under the covers. I am definitely not pioneer material. I remember climbing out of bed at my grandmother’s when I was a child … Continue reading