Broken Resolutions at Our Feet by Stephanie Nickel Did you make New Year’s resolutions? Have you broken them already? Forgive me for saying this, but … SO WHAT? Maybe you had plans to exercise regularly, eat healthy, and get … Continue reading
Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading
When Half-Truths Hold Us Back by Stephanie Nickel Lists . . . I love them. Call them to do lists, action plans, game plans; it doesn’t much matter. And when it comes to determining my goals and resolutions . . … Continue reading
Beware the New Year’s Resolution by Stephanie Nickel We have a tendency to go into the New Year 100 percent gung-ho and make lofty goals for ourselves. On the other hand, we may figure we’re going to blow it anyway … Continue reading
YearEnd Resolutions by Stephanie Nickel We all know that New Year’s Resolutions are easy to make … and even easier to cast aside. So, here are a dozen reasons to make your health and fitness resolutions before the holidays. 1. Many … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading