Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . . Improve their cardiovascular health … Continue reading
Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading