Can Food Labels be Trusted? After 4 years of university, I graduated with a Bachelor Degree in Business. One of my favourite courses was marketing and I especially enjoyed the subject of advertising. Zig Ziglar was a creative master and … Continue reading
How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In fact, I’ve been more … Continue reading
Do You Want Even More? by Stephanie Nickel Today’s post is for those of you who are doing okay. You have no particular health concerns. You aren’t extremely overweight. Your family health history doesn’t set off any alarms. You eat … Continue reading
3 Steps to Developing a Fitness Game Plan by Stephanie Nickel It’s simpler than you may think to develop a fitness game plan of your own. In fact, it’s as easy as 1-2-3. 1. Choose the healthy habits you would … Continue reading
Yes, But . . . by Stephanie Nickel If only coming up with excuses counted as a healthy choice. Yes, I’ll exercise . . . But it will have to wait until tomorrow. Yes, I’ll make home-cooked meals from scratch … Continue reading
Slippery Slopes by Stephanie Nickel 1. When your poochie is developing an attitude, you may be tempted to shorten your walks in order to avoid other dogs. 2. When the not-so-good-for-you is readily available and you’re not feeling inspired to … Continue reading
5 Fitness Myths and Mistakes by Stephanie Nickel I was honoured when Kimberley asked me to discuss some fitness myths with her. You can view our discussions on YouTube at the end of this post. Here are my responses to … Continue reading