JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In fact, I’ve been more … Continue reading
4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading
8 Fitness Excuses to Watch Out For by Stephanie Nickel Danger, Will Robinson, Danger Well, I may not be lost in space, but I can get lost on the journey to healthy living. These are some of the dangers I … Continue reading
5 Fitness Myths and Mistakes by Stephanie Nickel I was honoured when Kimberley asked me to discuss some fitness myths with her. You can view our discussions on YouTube at the end of this post. Here are my responses to … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading
My Summer Fitness Goals by Stephanie Nickel On Monday, June 30, I will be starting a fitness challenge with some of my friends. We will each be choosing personal goals and acting as a cheerleader for the others. So, … Continue reading
6 Reasons People Exercise by Stephanie Nickel 1. To get a body builder’s physique – Even at 53, I would love to have a flat stomach, defined biceps, triceps that can’t be referred to as “bat wings,” and that indentation … Continue reading