My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets Faith, and Where Fitness Meets Faith. 3 books … Continue reading
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around campus. However, I … Continue reading
Proceed with Caution by Steph Beth Nickel “We strongly recommend that you consult with your physician before beginning any exercise program.” We’ve all read these disclaimers—and sometimes ignored them. But why is that a bad idea? Assessment by a Personal Trainer … Continue reading
How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
Challenge Yourself by Steph Beth Nickel Whether you’re new to exercise or a professional athlete, you must challenge yourself physically if you want to see positive results. A couple of months ago, I agreed to be a young lady’s accountability … Continue reading
Broken Resolutions at Our Feet by Stephanie Nickel Did you make New Year’s resolutions? Have you broken them already? Forgive me for saying this, but … SO WHAT? Maybe you had plans to exercise regularly, eat healthy, and get … Continue reading
Developing New Habits by Stephanie Nickel Today I had an epiphany. Instead of trying to incorporate everything I know about health and fitness all at once—and failing miserably—I’ve decided to focus on developing one new healthy habit each month. Here’s … Continue reading
For Now, For Always by Stephanie Nickel Recently, I’ve been discussing fitness theory and how to put it into practice and how to stay active even when you’re away from home. Today I’d like to offer you encouragement for the … Continue reading
Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . . Improve their cardiovascular health … Continue reading
Tips for Rainy Days by Stephanie Nickel Unlike some people I find the rain peaceful and soothing. However, it can put a damper (pardon the pun) on physical activity and other essentials of life. Here are some fun tips for … Continue reading