Beware the Lies Behind the Truth by Stephanie Nickel Ever wondered why you couldn’t stay the course? Maybe your reasons for exercising and eating well were—or are—right on target in your head but a million miles off in your … Continue reading
About Women of Strength – a devotional to improve spiritual & physical health Women of Strength is the perfect companion for your health program. Each season is further divided into 6 sections that include an inspirational devotional, a fact … Continue reading
About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading
6 Reasons People Exercise by Stephanie Nickel 1. To get a body builder’s physique – Even at 53, I would love to have a flat stomach, defined biceps, triceps that can’t be referred to as “bat wings,” and that indentation … Continue reading
10 Exercise Tips for Asthmatics by Stephanie Nickel Please note that my asthma is very mild. Please clear it with your doctor before changing up your exercise routine. The following tips have helped me manage my asthma and exercise … Continue reading
When Not to Exercise I have no idea how I did so, but it seems I’ve strained the good side of my neck. I damaged the right side of my neck approximately 40 years ago, and discovered a couple of … Continue reading
My parents offered a weekly night at the local YMCA where we swam together as a family. They took us to forests for long walks after church on Sundays. My mom played tennis and my dad biked to and from … Continue reading
13 Reasons Not to Exercise by Stephanie Nickel Sadly, I have not gotten a lot of exercise lately. That got me thinking about the reasons you and I might not want to be too physically active. 1. We don’t enjoy … Continue reading
Why Am I So Tired? 4 Steps to More Energy By Steph Nickel The current heat wave has sapped many of us of our energy—except, apparently, our host, who seems to have more get up and go than the Energizer … Continue reading