On the Road Again by Stephanie Nickel It was probably about this time last year that I shared some thoughts on how to stay on track even when we’re away from home. I will be heading off to Toronto for … Continue reading
30-days in Summary Overall, I lost 5 pounds. This averages out to about one pound a week, which is a very healthy approach to weight loss. Although I won’t be recording my health journey, I will be continuing in the … Continue reading
Perfection is an Illusion by Stephanie Nickel I could start this post by summarizing my spiritual goals. After all, since I’m a Christian, these should far surpass any physical health and fitness goals I have, right? Well, the answer is … Continue reading
April Showers by Stephanie Nickel The wind is whistling past the closest window, attracting my attention. These days, when I turn my head to look outside, I’m not sure whether I’ll see sunshine, rain, or snow. My response to this … Continue reading
But I’m Hungry by Stephanie Nickel Last night I had grummlies in my tumbly, as Winnie-the-Pooh would say. Too often I give into these grummlies, even when I’ve had plenty to eat. In this case, what did I do instead? … Continue reading
Just Walk Away Tense shoulders. Stiff neck. Aching back. If you work at your computer for hours each day, you may be all too familiar with these symptoms. And what about agitation, exasperation, and downright orneriness? If this sounds like … Continue reading
And Now . . . Your Core by Stephanie Nickel Not to worry. I’m not going to suggest you do hundreds of crunches every day—though a few every other day would be a good idea. However, it is vital to … Continue reading
#1. Get them excited about the activity Growing up, my parents offered me the choice to play soccer or softball. I tried both and although I wasn’t horrible at either sport, I didn’t love game nights. I stressed about letting … Continue reading
YearEnd Resolutions by Stephanie Nickel We all know that New Year’s Resolutions are easy to make … and even easier to cast aside. So, here are a dozen reasons to make your health and fitness resolutions before the holidays. 1. Many … Continue reading
Winter’s on it’s way by Stephanie Nickel As the weather gets colder, I want to stay snuggled under the covers and drink hot chocolate and cider. And my walks with Mr. Puppy get increasingly shorter. You guessed it. I’m not … Continue reading