12 Reasons to Join the Gym by Stephanie Nickel If any of the following apply to you, you may want to consider joining the gym: You have the know-how but lack motivation. You are uncertain what equipment and routines are … Continue reading
Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading
Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
by Stephanie Nickel Mr. Puppy (aka Tyr), the full-grown German Shepherd we are fostering, was sorely in need of a bath. This morning when I got up, I decided I was just going to do it . . . no … Continue reading