JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading
Exercises for Healthier Knees by Mathew Foster As we get older, our joints and bones tend to weaken. So in order to keep them strong, it is important to know what types of exercises to engage in. One of the problem … Continue reading
Do You Need a Sports Bra? I’ve often joked that the reason I’m not a runner is because I’d have to wear three bras. I’ve never quite found a good sports bra until I started to actually research what makes … Continue reading
Proceed with Caution by Steph Beth Nickel “We strongly recommend that you consult with your physician before beginning any exercise program.” We’ve all read these disclaimers—and sometimes ignored them. But why is that a bad idea? Assessment by a Personal Trainer … Continue reading
How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
Making the Best of New Beginnings by Steph Beth Nickel Many people see September as a fresh start, a new beginning. Children go back to school (at least here in Canada) and fall programs move into full swing. In the … Continue reading
12 Reasons to Join the Gym by Stephanie Nickel If any of the following apply to you, you may want to consider joining the gym: You have the know-how but lack motivation. You are uncertain what equipment and routines are … Continue reading
Any exercise is better than none When I worked as a personal trainer, the number one complaint from my clients was that they didn’t have time to exercise. Truthfully, who has time? We’re all very busy with work, family, … Continue reading
4 Key Habits of Healthy Living to become Fit for Faith In 2015, I introduced you to habit(s) that saved my life and the acronym B.E.E.P. It stands for Bible study, Eating Healthy, Exercise, and Prayer. As an experienced personal … Continue reading