How Not to Fall this Autumn by Steph Beth Nickel When you’ve finished groaning over the title, let’s discuss 12 healthy habits to incorporate this autumn. 1. Walk outside while you can. (While some people love outdoor winter activities—Kimberley, for … Continue reading
But I’m Hungry by Stephanie Nickel Last night I had grummlies in my tumbly, as Winnie-the-Pooh would say. Too often I give into these grummlies, even when I’ve had plenty to eat. In this case, what did I do instead? … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading