Is Cutting Calories Good for Long-term Weight Loss? Have you ever tried a cabbage-soup only diet? I remember trying this as a teenager and I only lasted two days. But it was probably one of the more successful diet attempts … Continue reading
4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
5 Fitness Myths and Mistakes by Stephanie Nickel I was honoured when Kimberley asked me to discuss some fitness myths with her. You can view our discussions on YouTube at the end of this post. Here are my responses to … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading