Is There Such a Thing as Exercising Too Much? Recently I read a personal blog from a woman I admire. She wrote with transparency and honesty about her struggles especially over the last year. She shared that although she enjoyed … Continue reading
12 Reasons Why Exercise is Better than Chocolate by Stephanie Nickel February = Valentine’s Day Valentine’s Day = big heart-shaped boxes of chocolate But here’s why I think exercise is even better than chocolate … even caramel-filled chocolate: 1. … Continue reading
Too Busy to Exercise by Stephanie Nickel I’ve addressed this issue before, but I need a reminder—and you may as well. Have you ever been of the mindset “I know I should, but . . .”? That’s where I am. … Continue reading
13 Reasons Not to Exercise by Stephanie Nickel Sadly, I have not gotten a lot of exercise lately. That got me thinking about the reasons you and I might not want to be too physically active. 1. We don’t enjoy … Continue reading