This simple ergonomic stretch is designed to protect your wrist.

* Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position.

* Hold for a count of 5

* Straighten both wrists and relax fingers

* Make a tight fist with both hands

* Bend both wrists down while keeping the fist. Hold for a count of five

* Straighten both wrists and relax fingers, for a count of 5

* Hang arms loosely at side and shake them for a couple of seconds

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May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com