This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your hands.

• Make a tight fist and hold for a second

• Spread fingers as far apart as you can for 5 seconds

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May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com