This exercise is to protect your eyes, especially while spending many hours at a computer.

* Imagine that you are looking at a huge clock

* Roll your eyes up to look at 12:00 o’clock, then move to each number on the face till you’re back at 12:00

* Repeat counterclockwise

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May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com