This exercise is to protect your eyes, especially while spending many hours at a computer.

• Close eyes and breathe deeply
• Cover eyes with palms, without pressing on eyeballs
• Uncover eyes after a few seconds
• Open by fluttering them and blinking

May God bless your journey towards improved spiritual and physical health!

Are you interested in performing all 17 exercises within 10-minutes? Visit Fit4Faith

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com