Over the summer months, I will re-feature one new exercise each Wednesday.

These simple ergonomic exercises and stretches are designed to enhance your performance while working at a computer.

Included are exercises to improve posture and protect the wrist, eyes, neck and shoulders – designed for those who spend hours at a computer. Enjoy!

Let’s start with a stretch for your back.

• Lean over and put hands on front thighs, curve your back upwards
• Keep head turned down, arch back up

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God bless your journey towards improved spiritual and physical health!

Kimberley Payne – author & speaker
Exploring fitness, family & faith over 40
www.kimberleypayne.com