Hand, Wrist and Forearm Stretches

Do you spend hours at the computer?

Take a quick break and try these simple exercises to offer relief to your hands, wrists and forearms.

Did you like these exercises? Join my 60-day Spiritual and Physical Health Challenge for more of the same.

The Challenge is loaded with fit tips, expert interviews, and instructional videos to keep you spiritually and physically healthy. You’ll receive worksheets, checklists and fitness logs.

You’ll be invited to join a private Facebook Group where you’ll be able to share your questions, struggles, and triumphs with other woman.

You’ll have opportunity to join a new Yahoo Prayer Group to pray for each other regarding spiritual and physical matters.

You’ll be invited to attend regular Google+ Hangouts to have your questions answered and view exercise moves demonstrated “in person”.

You’ll be accountable to yourself and to others through weekly Team Challenges.

Reserve your seat today!