When I worked as a personal trainer, I helped my clients to achieve their health and fitness goals. I designed strength training and cardiovascular exercise programs. I also helped them to reach their weight loss targets. They reduced weight through … Continue reading
Where does your treasure lie? There’s a story about a woman who was travelling on the Titanic. When it started to sink, she found her place on a lifeboat about to be lowered. However, she asked to return to her … Continue reading
We ascended 306 feet to the highest peak in Canada’s Wonderland. Then faced a steep 80-degree drop before racing down the track at speeds up to 92 miles an hour. The ride took under four minutes. It took me a … Continue reading
It’s tough to rebuild a relationship after a breach of trust Years ago, my husband took flying lessons. He wanted to complete his pilot’s license to fly a small plane. I supported his dream — both emotionally and financially — … Continue reading
He is the ultimate Good Father I prided myself a good parent. When I got pregnant with my first child, I gave up smoking and started walking. I took care of my body to take care of my baby. Her … Continue reading
My experience with the ‘Vengeance Van’ I spotted the large red vehicle parked in front of the main building of the college where I work. Bold black letters “Vengeance Van” were painted on the side with a picture of a … Continue reading
A day to celebrate professions of faith I enjoy going to church on Sundays. But there are certain Sundays that I especially look forward to. Baptism Sunday. Recently, we had three people baptized. One young woman and a middle-aged couple. … Continue reading
I had the dream again last night. Or maybe I should call it a nightmare. I’m standing in a beautiful century home with many rooms. Everything about the house is stunning from the hardwood floors to the ornate ceilings. It’s … Continue reading
The funeral director quietly asked if we’d like to view the body. At my nod, she led me to the open door at the back of the room. “Take all the time you need.” Rows of chairs lined either side … Continue reading
When I was a child I owned a mood ring. I wore it on occasion and watched the colour change from amber to deep purple to black. Inevitably it always landed on black and stayed there. But it didn’t always … Continue reading