Why I Don’t Exercise to Lose Weight As I stuffed yet another goodie into my mouth, I thought it was okay because I’d walked for an hour and lifted weights earlier that day. I could justify any binge eating … Continue reading
The Lies I Once Believed My friend introduced me to a new place to post my articles called Medium. There are no advertisements, pop ups or banners. I especially like it as a reader. I can customize what I want … Continue reading
Routine is Queen My habit for over 30 years was to start my day with a bowl of cereal. When my friend explained to me my need to reduce high glycemic foods from my diet (like cereals and breads) I … Continue reading
Five ways to stop yourself from overeating this holiday season by Judy Robinson What images do you see in your mind when you think about Thanksgiving? For most people, Thanksgiving brings back vivid memories of food. You say Thanksgiving and … Continue reading
Motivation for “the New Year” by Steph Beth Nickel Does September feel like the beginning of a new year to you? Even though, my “baby” is 28 and graduated from school many years ago, this time of year is one … Continue reading
11 Household Tips to Make your Life Easier by Chad Rubin Taking care of the house where you live is an essential step for all. Everyone keeps looking for the best way to do all the household chores with optimized … Continue reading
The Benefits Of Kettlebell Workouts For Women by Amanda Perkins A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result.The truth is that most women simply do not … Continue reading
The Differences Between ‘Organic’ and ‘Non-GMO’ by Chris Bekermeier In the world of “clean eating,” it’s easy to blur the lines from one category to the next. You have locally sourced, farm to table, gluten-free, sugar-free, sweetener-free — the list goes … Continue reading
As We Age- A Woman’s Guide to Health Risks by Melissa Lobo The march of time affects men and women very differently. The effects of breast growth or the lack thereof, for instance, as well as other statistically more probable … Continue reading
Why Flexible Dieting Is The Only Diet You Will Ever Need by Tyler Read As a personal trainer who has worked with hundreds of clients, I know for a fact that exercising or even following a rigorous workout plan is … Continue reading