JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
The true story of my first-day-on-the-job mishap When I was fifteen years old, I got my first job working as a waitress in a local donut shop. It was my first “real” job and I wanted to make a good … Continue reading
How the Ketogenic Diet for Type 2 Diabetes Works by Adam Reeve A Ketogenic diet for diabetes has helped many type 2 diabetes patients manage the illness. With the benefits that come with a keto, some have even been able … Continue reading
How I Returned to a Peaceful State at Work The last few weeks have found me flopping into bed at the end of the day exhausted. But I wasn’t able to sleep because my mind was repeating the list of … Continue reading
Photo by George Pagan III on Unsplash 4 Things I Hate to Do but Are Actually Good for Me And I have Seinfeld to thank for me doing them As I recently celebrated my 51st birthday, I have come to realize that there … Continue reading
Photo by ImageParty via pixabay The Best Way to Eat Vegetables That You Hate It’s so easy everyone should do it! Broccoli? Yuck. Kale? Isn’t that seaweed? I’ve never been a big supporter of veggies. Growing up I only liked the green … Continue reading
Photo by Joe Caione via unsplash How to Memorize After Age 50 You can teach an old dog new tricks! When the small group Bible teacher told the class that we would be working towards memorizing the whole book of James, I nearly quit … Continue reading
Photo by Stephen Oliver on Unsplash The Benefits of Napping at Work Top reasons you absolutely need a daily nap “I love a good nap. Some days it’s the only thing getting me out of bed in the morning.” George Castanza, Seinfeld I nap every … Continue reading
Photo by Jakob Owens on Unsplash How Shoes Can Make All the Difference in Motivation I work an 8 to 4 job that allows for two 15-minute breaks and an hour lunch. On these breaks, I like to walk around campus. However, I … Continue reading
3 Tips to Encourage You to Move I was recently asked what encourages and what motivates me to exercise. Well, I’m encouraged by my pants fitting without having to undo the top button. And I’m encouraged by the results from … Continue reading