This simple ergonomic stretch is designed to protect your wrist. • Face palms together in front of chest • Keep palms together, with hands in stationary position, slowly raise elbows upward as high as possible http://www.youtube.com/get_player May God bless your … Continue reading
This simple ergonomic stretch is designed to protect your shoulders.• Take the hands straight out in front of you and rotate the arms so that the palms face away from each other • Cross the arms so that the palms … Continue reading
This stretch is to protect your neck. • Turn your head as if to look over one shoulder • Hold and repeat for the other side http://www.youtube.com/get_player May God bless your journey towards improved spiritual and physical health! Are you … Continue reading
This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your hands. • Make a tight fist and hold for a second • Spread fingers as far apart as you can … Continue reading
This simple ergonomic stretch is designed to protect your forearms and biceps. • Take the right arm straight out in front of you and flex the palm up • Grab onto your fingers with the left hand and gently pull … Continue reading
This exercise is to protect your eyes, especially while spending many hours at a computer. • Close eyes and breathe deeply • Cover eyes with palms, without pressing on eyeballs • Uncover eyes after a few seconds • Open by … Continue reading