This simple ergonomic stretch is designed to enhance your performance while working at a computer. This exercise is for your chest. • Stand, bring arms behind back• Clasp hands together and gently pull arms back and up http://www.youtube.com/get_player May God … Continue reading
Over the summer months, I will re-feature one new exercise each Wednesday. These simple ergonomic exercises and stretches are designed to enhance your performance while working at a computer. Included are exercises to improve posture and protect the wrist, eyes, … Continue reading
This is the last exercise in the “Staying Fit While Sitting All Day” series. I do hope that you’ve tried the stretches and found them helpful. Keep it up! If you are interested in performing all 17 exercises within 10-minutes? … Continue reading
This ergonomic exercise is designed to protect your shoulders. • Clench fists, tense arms and legs • Jerk shoulders high for 10-15 seconds • Close eyes and imagine lead weights on shoulders • Repeat http://www.youtube.com/get_player May God bless your journey … Continue reading
This simple exercise is designed to protect your shoulders. • Roll the shoulders down and back • Start with small circles and work up to larger circles • Do 10 circles backwards • Repeat 10 forward circles http://www.youtube.com/get_player May God … Continue reading
This exercise is to protect your eyes, especially while spending many hours at a computer. * Imagine that you are looking at a huge clock * Roll your eyes up to look at 12:00 o’clock, then move to each number … Continue reading
This simple ergonomic stretch is designed to protect your wrist. * Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. * Hold for a count of 5 * Straighten both wrists and relax … Continue reading
This simple ergonomic stretch is designed to protect your shoulders. • Stand, arm behind your back, hold wrist with other hand • Bend elbow and gently pull your arm across your back • Hold and repeat for the other arm … Continue reading
This stretch is to protect your neck. • Reach the left arm down and away from the body as you drop the head to the right • Place the right hand on the head and gently press your head into … Continue reading
This simple ergonomic stretch is designed to protect your forearm. • Take the right arm straight out in front of you and flex the palm up • Turn the hand down so that the fingers reach towards the floor • … Continue reading