The Pros and Cons of the Bathroom Scale by Stephanie Nickel Recently I stepped on the scales and found I was four to five pounds lighter than expected, a definite “pro.” However, the bathroom scales can be our friend or … Continue reading
by Stephanie Nickel February is upon us. For some, it is an especially long month – though, technically, it’s the shortest of the year. If there are several overcast days, some people suffer from SAD, seasonal affective disorder. Those who … Continue reading
A little knowledge can be a dangerous thing. I don’t know who said it first, but there is much truth in it. What do I know about a healthy lifestyle? I know . . . I must study God’s Word, … Continue reading
Welcome to Monday’s Tips & Tricks! Every other week, I’d like to share with you a tip or trick that I’ve learned that has improved my life in some way. Adding humour to your day is good medicine! It … Continue reading
My parents offered a weekly night at the local YMCA where we swam together as a family. They took us to forests for long walks after church on Sundays. My mom played tennis and my dad biked to and from … Continue reading
Setting Yourself Up for Success by Stephanie Nickel Call them what you will – goals, plans, resolutions – it’s about this time every year we envision how things will be different in the fitness department during the coming twelve months. … Continue reading
Welcome to Monday’s Tips & Tricks! Every other week, I’d like to share with you a tip or trick that I’ve learned that has improved my life in some way. How to Reduce Your Stress I used to watch the … Continue reading
Welcome to Monday’s Tips & Tricks! Every other week, I’d like to share with you a tip or trick that I’ve learned that has improved my life in some way. How to Make a Quick Meal When I’m feeling rushed … Continue reading
by Stephanie Nickel With the colder weather descending upon us, it can be difficult to motivate ourselves to get outside – other than to run to and from a warm car. Here are some suggestions to keep you active through … Continue reading
by Stephanie Nickel As I was getting ready for my son’s girlfriend’s first visit – from Scotland, no less – I did some of that extra housework that often goes undone (in my house, at least). As I was scrubbing … Continue reading