Welcome to Monday’s Tips & Tricks! Every other week, I’d like to share with you a tip or trick that I’ve learned that has improved my life in some way. How to Make a Quick Meal When I’m feeling rushed … Continue reading
What cardiovascular exercise and strength training do for building a strong body, prayer does to build spiritual strength. There are many similarities between exercise and prayer: To be physically and spiritually healthy requires discipline. You need to practice them both … Continue reading
This is the last exercise in the “Staying Fit While Sitting All Day” series. I do hope that you’ve tried the stretches and found them helpful. Keep it up! If you are interested in performing all 17 exercises within 10-minutes? … Continue reading