8 Fitness Excuses to Watch Out For by Stephanie Nickel Danger, Will Robinson, Danger Well, I may not be lost in space, but I can get lost on the journey to healthy living. These are some of the dangers I … Continue reading
Eye Exercises Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your eyes. Did you like these exercises? Join my 60-day Spiritual and Physical Health Challenge for more of … Continue reading
5 Fitness Myths and Mistakes by Stephanie Nickel I was honoured when Kimberley asked me to discuss some fitness myths with her. You can view our discussions on YouTube at the end of this post. Here are my responses to … Continue reading
Shoulder, Neck, Back and Chest Stretches Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your shoulders, neck and back. Did you like these exercises? Join my 60-day Spiritual and Physical … Continue reading
Hand, Wrist and Forearm Stretches Do you spend hours at the computer? Take a quick break and try these simple exercises to offer relief to your hands, wrists and forearms. Did you like these exercises? Join my 60-day Spiritual and … Continue reading
by Stephanie Nickel Friends of ours have been married one hour longer than me and my hubby. For the last three years, we have celebrated together (aka gone out to dinner). This year when I asked Kathy what we should … Continue reading
5 Ways to Handle Temptations to Overeat by Stephanie Nickel Did Someone Say Cheesecake? I’m coming close to the end of the July fitness challenge. It has been great. I’m walking more, doing more resistance training (with heavier weights to … Continue reading
by Stephanie Nickel Your email inbox has 1,000 unread messages. You have not one but two major work projects that are due early next week. Your daughter needs her costume shortened for tomorrow night’s play. To top it off, your … Continue reading
What are the Benefits of a Fitness Challenge? This month I am participating in a fitness challenge and after only one week, I am fired up. I had a jumpstart on some of these benefits because I was aware of … Continue reading
My Summer Fitness Goals by Stephanie Nickel On Monday, June 30, I will be starting a fitness challenge with some of my friends. We will each be choosing personal goals and acting as a cheerleader for the others. So, … Continue reading