When You’re Sick and Tired by Stephanie Nickel Coming down with a virus after <cough, cough> two weeks of slacking was not a good thing. When we’re sick, there are things we can do and others we should put on … Continue reading
The Voices in My Head by Stephanie Nickel I’ve recently been writing what Julia Cameron calls “morning pages.” Basically, it involves stream of consciousness writing for three pages before heading off into your day. If you think it’s a stupid … Continue reading
Beware the Lies Behind the Truth by Stephanie Nickel Ever wondered why you couldn’t stay the course? Maybe your reasons for exercising and eating well were—or are—right on target in your head but a million miles off in your … Continue reading
About Women of Strength – a devotional to improve spiritual & physical health Women of Strength is the perfect companion for your health program. Each season is further divided into 6 sections that include an inspirational devotional, a fact … Continue reading
What to Do When Life Gets in the Way by Stephanie Beth Nickel The vast majority of readers know it’s important to eat nutritious food, drink adequate amounts of water, get enough sleep, and exercise regularly. But what happens when … Continue reading
About Fit for Faith – 7 weeks to improved spiritual & physical health Fit for Faith is a 7-week program designed to strengthen the believer’s Christian walk. It’s a motivational tool to empower women to improve their physical health to … Continue reading
Slippery Slopes by Stephanie Nickel 1. When your poochie is developing an attitude, you may be tempted to shorten your walks in order to avoid other dogs. 2. When the not-so-good-for-you is readily available and you’re not feeling inspired to … Continue reading
About Feed Your Spirit Feed Your Spirit is a collection of devotional articles on prayer. Excerpt What Prayer is to Me When I was a child, my dad led each dinner meal with the “Our Father “. The rest of … Continue reading
by Stephanie Nickel Mr. Puppy (aka Tyr), the full-grown German Shepherd we are fostering, was sorely in need of a bath. This morning when I got up, I decided I was just going to do it . . . no … Continue reading
10 Reasons You Need an Accountability Partner by Stephanie Nickel Okay, I’ll be honest. That probably should read “10 Reason I Need an Accountability Partner.” The reality is after five extremely successful weeks fitnesswise, I’ve hit a slump. Maybe you’ve … Continue reading