Yes, But . . . by Stephanie Nickel If only coming up with excuses counted as a healthy choice. Yes, I’ll exercise . . . But it will have to wait until tomorrow. Yes, I’ll make home-cooked meals from scratch … Continue reading
April Showers by Stephanie Nickel The wind is whistling past the closest window, attracting my attention. These days, when I turn my head to look outside, I’m not sure whether I’ll see sunshine, rain, or snow. My response to this … Continue reading
But I’m Hungry by Stephanie Nickel Last night I had grummlies in my tumbly, as Winnie-the-Pooh would say. Too often I give into these grummlies, even when I’ve had plenty to eat. In this case, what did I do instead? … Continue reading
Work Large Muscles First—Part 2 As I mentioned last time, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Work Large Muscles First—Part 1 by Stephanie Nickel In general, it’s best to work your muscles from large to small groups. And before doing so, it’s good to warm up your cardiovascular system with at least a little cardio (walking … Continue reading
Quick Fitness Hacks by Stephanie Nickel A few weeks ago I gave some suggestions of how to make housework a workout. Here are some tips (aka “hacks”) to get your exercise in during the day. (Please note: Not all exercises … Continue reading
In a Winter Funk? by Stephanie Nickel How does the cold weather affect your state of mind? Do you find yourself thinking too much, over-analyzing your life? Do you jump aboard the emotional rollercoaster? I admit that over the last … Continue reading
Just Walk Away Tense shoulders. Stiff neck. Aching back. If you work at your computer for hours each day, you may be all too familiar with these symptoms. And what about agitation, exasperation, and downright orneriness? If this sounds like … Continue reading
by Stephanie Nickel Raise your hand if your muscles have ever been exercise-tired after a good day of cleaning. That’s a pretty good indicator that your muscles are responding to all the lifting and bending and reaching. Here are 11 ways … Continue reading
Change It Up by Stephanie Nickel There’s an old saying that goes like this: A change is as good as a rest. There are a number of reasons to change up your exercise routine. Here are a few of them: … Continue reading