Well, actually I don’t think that I can narrow it down to just one habit but rather four. It was through Bible study and prayer that I was saved spiritually, and through exercise and healthy eating that saved me physically. … Continue reading
Don’t Take a Vacation from Fitness by Stephanie Nickel I am currently in the UK (provided this post goes live when I think it’s supposed to). I have not, however, left my exercise routine behind. In fact, I’ve been more … Continue reading
Theory and Practice by Stephanie Nickel As a former personal trainer, I know exercise theory. In general, those who reach their training heart rate for 30+ minutes three or more times per week . . . Improve their cardiovascular health … Continue reading
4 Key Habits to Set your Health on Track – Exercise The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you to … Continue reading
Why Walk? by Stephanie Nickel Sure, if you power walk or include short bursts of running/jogging while you’re out and about, you can increase your cardiovascular health—and that’s a very good thing. But are there other reasons to go for … Continue reading
4 Key Habits to Set your Health on Track – Eating Healthy The four key habits to set your health on track, or BEEP, include Bible Study, Eating Healthy, Exercise, and Prayer. I’ve put together a short video to introduce you … Continue reading
Tips for Rainy Days by Stephanie Nickel Unlike some people I find the rain peaceful and soothing. However, it can put a damper (pardon the pun) on physical activity and other essentials of life. Here are some fun tips for … Continue reading
Do You Want Even More? by Stephanie Nickel Today’s post is for those of you who are doing okay. You have no particular health concerns. You aren’t extremely overweight. Your family health history doesn’t set off any alarms. You eat … Continue reading
4 Key Habits to Set your Health on Track – How to Become Fit for Faith I’ve been convicted! I must walk the talk. My story is that I’ve been working as a personal trainer for many years. I do … Continue reading
Too Busy to Exercise by Stephanie Nickel I’ve addressed this issue before, but I need a reminder—and you may as well. Have you ever been of the mindset “I know I should, but . . .”? That’s where I am. … Continue reading