I hosted a podcast called Health Matters where I interviewed leading health experts. Julie Endl is an Integrative Nutrition Health Coach and received her certification from the Institute for Integrative Nutrition in New York City. As a health coach, Julie … Continue reading
Photo by Aarón Blanco Tejedor on Unsplash In 2015, I hosted a podcast called Health Matters where I interviewed leading health experts. Rusty Nokes has been a Certified Fitness Trainer since 1998 and has competed in everything from bodybuilding to endurance events. While … Continue reading
I hosted a podcast called Health Matters where I interviewed leading health experts. Barb Raveling has authored three books on weight loss, including Taste for Truth: A 30 Day Weight Loss Bible study, Freedom from Emotional Eating, and I Deserve a Donut … Continue reading
And the strategies to overcome them I hosted a podcast called Health Matters where I interviewed leading health experts. Cathy Morenzie is a noted personal trainer, author, blogger and presenter and a leader in the health and wellness industry for … Continue reading
I hosted a podcast called Health Matters where I interviewed leading health experts. Believing that Bible study and prayer are to the spirit what eating healthy and exercise are to the body, I asked each expert for a “quick tip” … Continue reading
My Experience With Intermittent Fasting My husband started intermittent fasting in 2019. He lost 35 pounds, most of it from his belly. He touted the benefits to anyone who would listen. I watched from afar. What he lost in weight, I … Continue reading
My newest ebook, Meeting Faith – 100 Devotions for Women on Family, Fitness and Faith, is now available on Amazon. It’s a collection of my devotions from Where Life Meets Faith, Where Family Meets Faith, and Where Fitness Meets Faith. 3 books … Continue reading
JumpStart Group Challenge Do you need a little push with your spiritual & physical fitness? JumpStart Group Challenge is a FREE program that will run for 2 weeks, March 1st to 14th, and we will go through it together as … Continue reading
How the Ketogenic Diet for Type 2 Diabetes Works by Adam Reeve A Ketogenic diet for diabetes has helped many type 2 diabetes patients manage the illness. With the benefits that come with a keto, some have even been able … Continue reading
Photo by ImageParty via pixabay The Best Way to Eat Vegetables That You Hate It’s so easy everyone should do it! Broccoli? Yuck. Kale? Isn’t that seaweed? I’ve never been a big supporter of veggies. Growing up I only liked the green … Continue reading