My friend, Mary, and I biked on the trail along Lake Ontario.

30-Day Fitness Health Challenge

Week 2 in summary

I lost another pound. Slow and steady wins the race.

B – Bible Study: It seems that no matter how many times I read my Bible it always feels like I’m reading it for the first time. Some passages that I may have read over in the past just resonate with me now. It’s true that His Word is living.
E – Eating Healthy: Spring and summer are the easiest seasons to make healthy changes to my food choices. I especially like the roadside stands that offer fresh vegetables like tomatoes and asparagus. I hope to visit the Farmer’s Market in my village on the weekends.
E – Exercise: I’ve started interval training – jogging for short bursts – during my daily walks. I’ve also increased the weights in my strength training routine.
P – Prayer: I love and appreciate that I have a Father that I can go to 24/7 who will comfort me and lift me up when I’m feeling low. He truly is my “forever friend”.

You can read my daily posts on my Facebook page. I’d love for you to join me in this journey!

How was your second week of the challenge?